A list of Vitamins we need for proper growth | Forum

Dee1266 Jan 24 '23
You often hear about vitamins and their benefits when it comes to health. However, many people don’t know which vitamins they lack, what food they need to eat in order to get each vitamin and what health problems they may run into if they lack certain vitamins. 
This table below hopefully will enlighten you on this topic so that you can improve your nutrition.